Amanda Hamp

Amanda Hamp, Certified Yoga Therapist, e-RYT 500, is the owner of Hot Yoga Studio Community Wellness & Yoga Therapy & School Director of National Yoga Academy. She teaches that there must be space for the adaptation of the Yoga lifestyle, practice & nutritional needs per person. She teaches a bio-Individual approach to finding balance from the inside out. She has been practicing Yoga and BASI Pilates since 1995 and has over 2000 hours of training under numerous yoga masters & therapists. She has learned to heal her body from major complications & surgeries, balance running her own businesses since 2007, having a family of 4, loving & educating others about the healing qualities of Organic Foods & Farming, Yoga Therapy & Ayurveda. Amanda has trained to be a CYT- Certified Yoga Therapist, eRYT500- Experienced Registered Yoga Teacher, CPT-Certified Personal Trainer, CHHC-Certified Holistic Health Coach, Pilates teacher, Prenatal Yoga Teacher, Kids Yoga Teacher, Yin Yoga Teacher & Organic Foods Chef. She has completed Yoga As Medicine Level & Phoenix Rising Level 1. Amanda’s training has equipped her with extensive knowledge in holistic & integrative nutrition, Ayurvedic health coaching, and the importance of preventive care in both exercise and how/what we eat.

Kate Burns

Kate found yoga after a running injury in 2003 and is grateful for it! Since then she’s completed two 200-hour training programs and a 500-hour program. She’s also taken a multitude of workshops with teachers well-known by many in the yoga community and those content to stay quietly in the background passionately sharing their knowledge and this gift.

In 2006, Kate began studying Ayurveda, literally translated “the science of life” and the sister science of yoga. Much like traditional Chinese medicine, Ayurveda is an ancient, holistic approach to health. As a consultant, Kate makes lifestyle and food recommendations. As a yoga teacher, she infuses each class with seasonal postures to achieve balance according to Ayurvedic principles; yoga therapy. Kate’s mission is to help people of all backgrounds discover their best self believing it’s never too late to change or improve the course you’re on. Her classes both challenge and heal nudging you to find the guru within.

Eddie Montoya-McDevitt

Eddie Montoya-McDevitt completed both her 200 and 500 hour yoga teacher training with National Yoga Academy (NYA) and is now part of their faculty family. Eddie is a navy wife and mother.  A believer in inner healing specializing in Yin, Restorative and Hatha Yoga.  Eddie currently teaches yoga for the Virginia Beach Recreational Centers, both Virginia Beach OneLife Fitness locations, Wells Therapeutics, and NYA.  She is pursuing her 1000 hour certification in Yoga Therapy to fulfill her path of helping others heal from the inside out.

Jennifer Harrington

Jennifer took her first yoga class at Hot Yoga Studio more than a decade ago. She had no idea how much yoga would change and heal her life. She received her 200-hour Registered Yoga Teacher (RYT) from Jimmy Barkan in Florida, her 500 RYT through Rolf Gates, and most recently, obtained her designation as a registered yoga therapist.

Her classes inspire and challenge her students to be the best they can be both on and off the mat. Her love of yoga extends to teaching courses at Tidewater Community College and she is honored to be an ambassador for Manduka mats and products as well as a guest model for Yoga Bela innerwear. Jennifer is grateful everyday to be able to guide students through their practices and considers teaching yoga a privilege.

“For me, the most beautiful thing about my yoga practice is that no matter what is going on in my life, externally or internally, I always feel better when I step on my mat. I leave my mat a better person. Yoga is the best medicine.”

Benjamin Wilkinson

Ben was a longtime athlete and student of martial arts. He loved the discipline and what the practice did for his physical health; he put his all into it. Through competition, Ben found the biggest challenge in life to be himself. That path blossomed into a wonderful yoga practice. “Now I can experience the challenge and discipline but also cultivate a gentler spirit, a oneness. ”

Ben completed a 200-hour teacher training at Hot Yoga Studio, a 500 at the Asheville Yoga Center, and is currently studying Raja Yoga under Master Adam Nguyen in Virginia Beach. His classes are definitely challenging but the goal is always to help students make better connections within themselves to they can share that strength and peace with others.

Brittany Nolder

As a runner, hiker, work out queen and general fitness enthusiast, Brittany started practicing yoga at Hot Yoga Studio in 2013. Her goal was simply to try something new. She was instantly hooked! Like many before her, it wan’t only the physical benefits, but the quieting of the mind that pulled her in.

She started practicing sometimes 6 times a week and decided to take Hot Yoga Studio’s 200- hour teacher certification course with Kate Burns. After honing her skills at area gyms, Brittany became a Hot Yoga Studio instructor. She loves sharing her knowledge and helping others find the joy of practice regardless of age, abilities, or experience. Always a student, Brittany recently started her journey in completing her 500- hour training at the Asheville Yoga Center.

Kathleeen, “Kat” to her friends, visited and revisited yoga for years. In the midst of mourning the loss of her father, she finally fell hard into yoga’s warm embrace, and, surprise, it transformed her life! After the intensity of bodybuilding, powerlifting, running, crossfit, and falling into a career firefighting, yoga is a haven.

Kat is a full time firefighter and paramedic. She teaches yoga in her free time, but she spreads her love of yoga to everyone she meets! She practices daily, even at the fire station! Committed to health, Kat was a personal trainer and a massage therapist in the past and draws on this knowledge to teach her classes. Now that she’s added certified yoga teacher to her qualifications and talents, she looks forward to being a lifelong student as well as teacher.

Lydia Smith Talley

Lydia Smith Talley began her wellness journey as a young mother, becoming increasingly interested in holistic wellness as a way to keep her family well. Yoga practice became a way for her to manage the stresses of life as well as a way to occupy time with her children. This lifestyle choice eventually led her to Institute for Integrative Nutrition where she studied Holistic Health, Bio- Individuality, Yoga and Fitness, Ayurveda, and 100’s of dietary theories with lectures being taught by master teachers and world renowned healthcare practitioners including John Douillard, Ayurvedic physician, Holistic Health and Integrative Medical Dr., Andrew Weil, as well as Mind Body Connection and Spirituality expert Joan Borysenko, to name a few. While studying with integrative Nutrition Lydia’s interest in Yoga grew which found her at the doorstep of National Yoga Academy where she completed both 200 and 500 hour teacher trainings. She is a group/private therapeutic yoga instructor and holistic health coach at National Yoga Academy and Wells therapeutics in Virginia Beach, Virginia.

Dee Keller

Dee Keller, a former marathoner, tri-athlete, and soccer player, came to yoga in the 1990’s when she realized that the only way to continue her athletic career as she aged was to start a serious stretching program. In 2002 a soccer injury led to a healing journey in which injury became her teacher and yoga the gift. The first step was a switch from a ‘no pain, no gain’, run through anything, body abuse mentality to one of compassion for self, doing no harm, and listening to her body. From her years of dabbling in yoga for sports, she knew on an intuitive level that she could heal herself by deepening her practice and she has been on that path ever since. Her personal experience as a student of yoga and a student of her own body has taught her on a cellular lever, the importance of listening to your own body. She believes that by gently opening the body, removing blocks, increasing strength and flexibility, getting energy flowing freely, and getting muscles to work properly together all poses can be done with ease.  In 2003 she received her 200 hour RYT Teacher Training certificate from Yogaville based Integral Yoga Style Teacher Training Institute and in 2009 she received her 500 hour RYT from Master Adam’s International Yoga Institute where she continues to train and deepen her practice. Dee became a full time yoga instructor in 2010 and brings fun, play and passion to her teaching. Her regular classes are a slow flow where poses are held long enough to allow a deepening of the posture, the development of strength and balance, an exploration of the body, awareness of the breath, and the focus and concentration of the mind.  Putting these practices together gives students an opportunity to find their point of peace and stillness in the pose making it effortless effort.

Ibby Pack

Ibby Pack,

Jayanna ramos

Jayanna Ramos, Front Desk Manager

Guest Teachers & Subs

Amy Wheeler

Amy Wheeler, Ph.D. is a Professor of Kinesiology at California State University, San Bernardino for 20+ years. Amy’s degrees include a B.A. and M.A. in Health Promotion and a Ph.D. in Education and Psychology.  Amy has travelled to India many times and was certified to teach Yoga/ Yoga Therapy in the Tradition of T. Krishnamacharya.  Before that, she was certified by several other internationally recognized Yoga and Yoga Therapy Training Programs.  She serves on the Board of Directors for the International Association of Yoga Therapist (IAYT).  Amy also helped the National Ayurvedic Medical Association (NAMA) set standards for Ayurvedic Yoga Therapy.  Amy is the Founder and Director of Optimal State of Living Programs, which provides both Yoga and Yoga Therapy Training Programs.  See for details.

Dilip Sarkar

Dilip Sarkar, MD, FACS, CAP., is one of the foremost experts in Yoga Therapy who combines his 45-year experience in Conventional Medicine with his extensive knowledge of Integrative Medicine, including Ayurveda and Yoga Therapy. Dr. Sarkar has held positions that included teaching as a primary focus of his medical career.  He serves on several local and national healthcare boards as: President, Board of Directors, American Heart Association, Hampton Roads, Virginia,  Chairman of it’s Mission Committee and My Life Check; Life Member, National Ayurvedic Medical Association (NAMA) and Member of its’ Standards Yoga Subcommittee;  President, Board of Directors, International Association of Yoga Therapists (IAYT);  Fellow, American Association of Integrative Medicine (AAIM) and Chairman of the Board, Life in Yoga Institute. See more…

Timothy McCall

Dr. Timothy McCall, MD is a board-certified physician specializing in Internal Medicine,  and the author of two books, Examining Your Doctor: A Patient’s Guide to Avoiding Harmful Medical Care (Citadel Press) and Yoga as Medicine: The Yogic Prescription for Health and Healing (Bantam). He is co-editor of forthcoming medical textbook on yoga therapy, the first of its kind, The Principles and Practice of Yoga in Health Care (Handspring Publishing, February 28, 2016)). He practiced medicine for more than 10 years in the Boston area before devoting himself full-time to investigating and teaching yoga therapy. He is the Founder/Director of Yoga As Medicine Seminars and Teacher Trainings and, until recently, co-directed a yoga therapy center just outside of New York City. See more..

Stephanie Howell

Stephanie Howell, offers compassionate, therapeutic yoga classes, workshops & yoga therapy sessions with particular focus on cancer survivors & caregivers. Her history of nursing & current work as a hospice volunteer & lay pastoral counselor inform her Kripalu-based teaching style. With yoga’s inherent wisdom & healing potential & through expressive-art practices, she encourages students to be inspired by their own open heart. She invites students to cultivate integral qualities such as grace & intuitive awareness, fluid from mat to life. Stephanee is a 200 RYT from the Kripalu Center for Yoga & Health, 500 hr Registered Phoenix Rising Therapeutic Yoga Teacher & 800 hr Certified Phoenix Rising Yoga Therapist.

Graham M. Schweig

 Graham M. Schweig, Ph.D. (ERYT500) has been a student of many traditional teachers of yoga. He has travelled to India seven times, and has been a practitioner of meditational and heart-centered yoga for over 45 years. Along side of his personal yoga practice, Graham earned his doctorate from Harvard University in comparative religion, with a specialization in sacred Sanskrit yoga literature. Graham has been conducting yoga workshops and offering seminars and lectures around the US and Europe for over 20 years, and has been an invited speaker several times at the Yoga Journal Conferences. Additionally, over the past eight years, Graham has been invited by the Smithsonian Institution to deliver over three dozen lectures on religion and yoga at its museum complex in Washington, DC. Among his over 100 publications of articles and chapters of books including several books, his translation of the Bhagavad Gita, published by Harper Collins, has been widely used in yoga teacher trainings around the country as well as schools and university courses. Additionally, in a couple of years, Yale University Press will be publishing Graham’s translation of and commentary on Patanjali’s Yoga Sutra. He is presently professor of philosophy and religion at Christopher Newport University, Virginia, where he has received several recognitions and rewards for his teaching and mentoring. Graham, along with his life-partner Catherine, is co-founder of The Secret Yoga, for which he teaches workshops on the yoga of deep study of sacred yoga texts, philosophical foundations of yoga, exploring deeper dimensions of meditation, Sanskrit for yoga, the Upanishads, the Yoga Sūtra, the Bhagavad Gita, and workshops on many other important themes (

Kim Forbes

Kim Forbes is a 200-hour experienced registered yoga teacher; meaning she’s taught many classes! Her classes are unique as she teaches yoga as a form of storytelling, mapping the body’s journey through this life.

She interweaves humorous anecdotes in her vigorous flows and calming metaphors in her Yin practice in an effort to help students stay present. She came to this idea after countless readings of children stories while homeschooling her two children throughout their elementary years With both kids off to high school, Kim now has the luxury of time to advance her own practice and share her discoveries and incite with her students. When not on her mat, Kim spends her free time crocheting and playing with her new dog, Murphy.

Muning Hu

Muning Hu RYT500, E-RYT200, Yin Yoga Certified, YACEP
Muning was first introduced to Yoga when she was 15. While there was neither a yoga studio nor a teacher available at that time, she self-studied yoga philosophy and meditation for years. What inspires Muning the most is the journey of self-realization and the spiritual connection to the higher divine. She became a lifetime student to Yoga ever since and is still feeling grateful for multiple studies in India and learning opportunities under great teachers like Dharma Mittra, Swami Asokananda, Sri Manju Jois, Kino McGregor, Tim Miller, Alan Finger, Beryl Bender Birch, Avery Jones and Jule Febre.

Although she has a strong physical practice for, she feels more fulfilled and complete by practicing meditation, pranayama, philosophy, spirituality and many other aspects of yoga altogether. The desire to learn more brought her to the completion of her first teacher training in 2013 and several pilgrimage journeys to India. Muning practices and studies various styles of yoga, including Iyengar, Jivamukti, Ashtanga, Power and Gentle Vinyasa, Dharma Yoga, Restorative and Yin. Her teaching is inspired by integrating tools from different styles and approaches in order to customize classes and teacher trainings for her students.

Muning believes every student is an individual who has a different body and needs different approaches to yoga. Muning’s goal as a teacher is to inspire her students to find balance, happiness and inner peace both on their mats and off the mats in their lives through the practice of yoga.   teaches different types of classes,  Yin yoga workshops, Teacher Training programs at Zen Hot Yoga, and is registered YACEP (Yoga Alliance Continue Education Provider).

Cate Silberberg

Many of us find ourselves on the path to yoga through personal trama sometimes physical and sometimes emotional. Severe lower back pain from a needed surgery was Cate’s impetus. Expanding her search for healing led to an Ashtanga class. That very first experience changed her life.

She went on to earn a 200 hour yoga teacher certification and now helps others find healing and strength through yoga practice. Cate’s classes emphasize the synergy between physical and mental health with unique and creative mind/body sequences. Come join Cate in multi flow or restorative yin and unlock your personal potential and zest for a more joyful life!

Emily Wilson

Emily teaches and offers guidance from her more than ten years of practice, and eight years teaching to help transform lives through the lessons of yoga, meditation, and breath practice. Since completing her 200-hour yoga teacher training certification, she’s trained in the art of adjustments with Eddie Teboul, completed intensive training in ashtanga and pranayama with Beryl Bender Birch, and studied transcendental meditation with Philip Hosley.

After a decade of practicing and teaching she still testifies to “love that there is always something new to practice. I am drawn to yoga for the benefits of finding presence on and off the mat, the rejuvenation from breath work, and the feeling after a great asana practice.”

Tara Dipp

Tara Dipp began her yoga practice 12 years ago while attending Texas State University and has continued a connection with yoga ever since. She was relocated to Virignia to accompany her husband as he followed his Navy career. She received her 200 certification in June of 2016 from The National Yoga Academy. Tara teaches a multi-level Hatha class at a local church and has been added to the faculty as the pre & postnatal practitioner.

Tara believes that yoga can bring healing and confidence through a consistent practice and believing in yourself.

Keeping a balance of life and centering yourself in a foundation of love, community, and open mindedness can create a nurturing atmosphere.

Dani Orender

Dani Orender began her yoga practice 12 years ago while living in Boulder and attending Boulder College of Massage Therapy’s 1,000 hour certification program, specializing in perinatal massage. Living in Japan for four years she deepened her meditation practice. Working through medical and family hardships she teaches yoga to give back to the community what she has received through mainly karma yoga. Dani is a RYT200, RYT500*, and RCYT with her training through ChildLight Yoga. She has completed several levels of Yoga Therapy for Children with Autism and Special Needs under Louise Goldberg, Yoga and Mindfulness for Children and Teens with Special Needs through ChildLight Yoga, as well as Trauma Informed Yoga and Mindfulness for Children also through ChildLight. Dani is currently working towards her yoga therapy certification. “I want to inspire people. I want someone to look at me and say because of you, I didn’t give up.”

Christine Harrell

Christine Harrell, is a certified 500/hour RYT from National Yoga Academy and is a certified Ayurveda Lifestyle Counselor. She is also a graduate of the Wise Earth Ayurvedic School with a certification in Ahimsa Japa Meditation and a Childlight Yoga Instructor. Christine is also a trained birth and postpartum doula and enjoys guiding pre-natal and post-natal mothers and babies in yoga. It brings her bliss in her life when she can help others heal through yoga, meditation, and Ayurveda. She is also an accomplished martial artist, holding a 1st degree black belt in Tae Kwon Do and has trained in other styles of martial arts as well. The balance in the yin of yoga practice and the yang of martial arts along with meditation and breath work, is the element that unites the mind, body, and spirit in her teachings. Her yoga practice off the mat includes being a wife and mother of 3 beautiful children. She enjoys crafting, baking, traveling, and building her community. She is also the founder of Virginia Community Yoga LLC established in 2016.

Jeremy Wood

Rev. Jeremy Wood is an Ordained, Holistic Minister Practitioner, Traditional Usui Reiki Master/Teacher, Registered Yoga Teacher with Yoga Alliance, and has trained in Mindful Yoga Therapy for those with trauma, anxiety and PTS along with a current study in Yoga Therapy. As well, Rev Wood carries a Master’s Degree in Human Anatomy and Physiology Instruction that allows him to add breadth and depth to the anatomy and physiology used during yoga practices. With an emphasis on balancing “east and west” and leading experiences on “spirit” and education of the human form, classes and workshops are offered that will inform and transform mind, body and soul.