Yoga For Stress Relief
Enjoy an hour-long Fundamentals Yoga class every Wednesday @7pm.
Starting June 19th – July 17th at the Hot Yoga Studio.
$108 for all 6 weeks. Registration is required.
In this class you will:
-cover fundamental poses & their overall function
-learn diaphragmatic breathing & other key breathing techniques to help you to balance your nervous system
-focus on grounding & alignment for your body
-and begin to practice meditation.Contact Us To Sign Up