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Click here for the entire 2018 Catalog!  School Catalog 2018

 200 Hour Yoga Teacher Training Modules:

  1. Module 1: History & Philosophy
  2. Module 2: Traditional to Modern Hatha Yoga
  3. Module 3: Anatomy of Yoga
  4. Module 4: Teaching Yoga: Asanas, Pranayama & Meditation
  5. Module 5: Assisting & Correcting Yoga Asanas
  6. Module 6: Om, Sanskrit, Ayurveda, Yogic Lifestyle, Nutrition & Wellness
  7. Module 7: Yoga for Special Populations
  8. Module 8: Philosophy & Ethics, Business of Yoga & Business Plans

200 Hour Teacher Training: Faculty, Courses & Hours

Course Name: 200 Hour Yoga Teacher Training Hours/Units
Techniques, Training & Practice


100  hours


20 hours

Yoga Philosophy/ Lifestyle & Ethics


25 hours


Teaching Methodology 25 hours
Anatomy & Physiology


25 hours
Practicum Student teaching & Observing hours


20 hours
Non-Contact Hours 20
Total Required Hours 200 hours
Total Offered Hours 235 hours

 200 Hour Yoga Teacher Training Details


o  200 hour Yoga Teacher Training Certification

o  4-5 months of Intensive Training

o  Beginners-Advanced Hatha Yoga Series

o  200 + Asanas & Variations

o  Yoga practice & Teaching Methods

o  Yin and Yang of Yoga

o  Yoga, Ayurveda & Western Medicine workshop w/ Dr. Dilip Sarkar

o  Yoga for Special Populations

o  Intro to Ayurveda

o  Prenatal Yoga Certification (optional & included)

  • 12 hours contact hours
  • 5 hours teaching hours
  • 2 hours noncontact reading hours

o  Kids Yoga Teacher Training (20 hour certification)

  • 12 hours contact hours
  • 5 hours teaching hours
  • 2 hours noncontact reading hours


  • Focus on: Traditional forms of Yoga & Yoga Therapy for health and longevity, Military focused yoga trainings, Yin Yoga, Pre & Postnatal, Baby & Kids Yoga, Ayurveda, Principles of Sequencing, Assisting & Correcting & the incorporation of Nutritional Healing & Lifestyle Coaching as a student & teacher as well as the development of teaching- each student will teach at least 20 hours before graduation.
  • Yoga Alliance Registration: Techniques, Training & Practice, Yoga Philosophy/ Lifestyle, Ethics for Yoga Teachers, Teaching Methodology, Anatomy & Physiology, Practicum (Teaching), Principles of Demonstration, Observation, Assisting/Correcting, Instruction, Teaching Styles, Qualities of a Yoga Teacher, The Student’s Process of Learning, Philosophical, Ethical and Business Aspects of Teaching Yoga.